Menla is a Tibetan word that translates as “health” or “contemplative healing.” This word encompasses the understanding that all beings are naturally healthy and possess the ability to heal. Health is the bodies natural and preferred state but this powerful and poignant truth is often forgotten as people being to identify as their illness, disease or discomfort.
Our mission at Menla Center is to provide you and your system with all of the tools necessary to achieve optimum health. At our clinic we blend together a combination of modalities including acupuncture, herbal medicine, diet and lifestyle advice to make a unique treatment plan that is right for you. Whether it is chronic back pain or depression and anxiety the ails you we are standing by ready to facilitate you on your path the wellness.
Ever wonder how much water to drink?
Well here’s a simple way to figure it out, divide your body weight by half and that is the number of ounces in water that your should be drinking a day. So, if you weigh 140lbs set a goal to drink 70oz of water evenly throughout the day. The average adult human body is made up of 60-70% water. Water is an indispensible substance needed for all of our bodily systems to work properly, and a free and simple way to get your body and mind working well.
Increasing your daily water intake may help to alleviate some basic symptoms that you may not have even known were related to mild dehydration such as, a general feeling of fatigue or tiredness, mild headaches, dry eyes and mouth, poor digestion, constipation, and even poor circulation. So, make your water bottle a part of your day and give your body the gift of hydration!